YOUR ULTIMATE SUPPORT
About FitLab By Sharon
WHAT DRIVES US?
“Behavioral Change Is My Forte”
Sharon Sees The Big Picture.
The expert works on embedding the right mindset to build your self-confidence and sustain your goals. Sharon stands aside from any regular fitness club due to her extraordinary efforts of supporting people even on their weakest days. FitLab by Sharon offers personal training, online coaching and support as well. The expert believes that a fitness journey begins with the mind first.
Sharon teaches group fitness classes with a passion for bringing improvement to people’s health and fitness. She is also a physical education mentor & teacher who helps you develop the habits and mind to thrive in every phase of life. With over 20 years in the industry of health & fitness, Sharon views it as an integral way of life.
FitLab supports you to discover the best version of yourself.
YOUR FITNESS REALM
Enroll Now & Avail
Free Sign-up!
Don’t lose a chance to work on your well-being and start growing mentally and physically with FitLab By Sharon.
SEE THE CHANGE
Services By Sharon
Explore a diverse range of health & fitness services Sharon is offering online as well as in person. Choose your suitability wisely.
WEIGHT LOSS
Gained a few extra pounds? Let’s lose it together and achieve the ideal physique that we deserve to flaunt.
ANAEROBIC ENERGY SYSTEM FOR HITT
Just a little cardio boosts your heart’s health and helps your organs function well. Cardio exercises are highly favourable.
FITRECOVERY
These classes are designed to actively aid in your recovery ❤️️🩹 after a hard week come & relieve your mind, body & soul, through a series of movements and breath work in nature & in studio with some of the most beautiful locations in Perth!
The code for high performance for all fittness levels incorporates active recovery sessions and my aim is to help you increase your strength, mobility, improve your blood flow to aid with your recovery ❤️️🩹 whilst providing a supportive, stress free environment where you can connect with like minded people, in a safe environment.
Yes you will wobble & lose your balance, that’s all part of the fun 🤩 These classes are designed for all stages & levels of mobility.
All classes will follow the covid guidelines and have been council approved.
Locations will vary & I have my own studio when the weather changes.
